SILVER RETREAT
Silver Retreat works like a Spa on your brain and physical health.
It is a coaching workshop to learn to use a lifestyle training program:
Work together with your brain to avoid mental decline, to stay sharp and learn how you can support your brain and overall health by physical and social activity. Learn to use yoga, meditation, reiki, creativity and nutrition for your brain to stay healthy
Grasp the psychology-based toolbox to learn to lead a healthy and happy senior life while enjoying the beauty of Florida's Emerald Coast in the quaint little town of Navarre.
The lifestyle training program is designed to be easily continued once you are back home. To support this, you will receive our training books to take them home.
Everything will be experienced in a group setting since an important factor to stay healthy and happy is community and to stay social.
A summer camp for seniors: interesting, motivating, stimulating and good for you.